Ryan McCormack 8x400m/2:00r row
3,200m
Meters
10:46.5
Time
1:41.0
Pace
259
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 26:46.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 122 |
August 28, 2021 01:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 3,200m | 1:41.0 | 340 | 1468 | 31 | |
| 1:21.1 | 400m | 1:41.3 | 336 | 1456 | 30 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 32 | |
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 31 | |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 33 | |
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 32 | |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 32 | |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 31 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 32 | |
| r139m |
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