Ryan McCormack 5x1250m/2:00r row
6,250m
Meters
23:29.7
Time
1:52.7
Pace
444
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 33:29.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 122 |
August 29, 2021 23:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 6,250m | 1:52.7 | 244 | 1139 | 25 | |
| 4:44.4 | 1,250m | 1:53.7 | 238 | 1118 | 25 | |
| 4:43.7 | 1,250m | 1:53.4 | 240 | 1124 | 26 | |
| 4:42.8 | 1,250m | 1:53.1 | 242 | 1132 | 25 | |
| 4:42.5 | 1,250m | 1:53.0 | 243 | 1134 | 27 | |
| 4:36.2 | 1,250m | 1:50.4 | 260 | 1193 | 27 | |
| r77m |
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Sun 29/8/21 5x1250m/2 rest/neg from 153.9 What a brilliant session that was. It was definitely harder than I thought it would be, so this was super as a humbler. I felt a shift in effort on the fourth. The work really started there and I found myself knocking on the door of the cave. It’s very important for me to keep my focus and form when entering this phase of things. On the fifth and last rep I thought I’d do the heroics and bury it hard. I soon felt that I wouldn’t sustain the pace, so I let the row drift, got reorganised and brought it home steady. Near the end it was all thoughts of ‘don’t let yourself down, don’t let your team down, remember what your coach says’ … It was fantastic to have that head on instead of the other (ie give up, it’s too much, I can’t …) Love this machine. Love these workouts. #walkwithyou