Ryan McCormack 4:24 row
1,006m
Meters
4:24.3
Time
2:11.3
Pace
61
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 122 |
August 29, 2021 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.3 | 1,006m | 2:11.3 | 154 | 831 | 23 |
| 4:24.3 | 1,007m | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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