Ryan McCormack v1000m/4:00r...5 row
3,250m
Meters
11:17.9
Time
1:44.2
Pace
253
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 24:17.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 122 |
September 01, 2021 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 3,250m | 1:44.2 | 309 | 1361 | 28 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | |
| r: 4:00 | 16m | |||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 28 | |
| r: 3:00 | 18m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| r: 2:00 | 15m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r: 2:00 | 17m | |||||
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 29 | |
| r: 2:00 | 18m | |||||
| r84m |
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Wed 1/9/21 Rugby test. Great session. Footy Tuesday night. Rugby test Wednesday night. Professional rugby player I am not! I think they have to hit 10 or 11 mins to pass this one. Full effort for this row tonight. Being sensible and thinking it through won the session. This workout had me in the head before I’d done it, so I’m extra pleased with the result. #walkwithyou