Ryan McCormack 100m row
100m
Meters
0:16.3
Time
1:21.5
Pace
11
Calories
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2525 |
| Stroke Rate | 63 |
| Stroke Count | 15 |
| Drag Factor | 211 |
September 02, 2021 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 63 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 63 |
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Workout Graph
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100m PB. The only sensible thing I did on the rower tonight.