Ryan McCormack 3x2000m/2:00r row
6,000m
Meters
23:40.8
Time
1:58.4
Pace
403
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 29:40.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 124 |
September 04, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 6,000m | 1:58.4 | 211 | 1025 | 22 | |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 22 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 22 | |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 22 | |
| r50m |
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Workout Graph
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Sat 4/9/21 Base. Light. Be sensible. #walkwithyou