Ryan McCormack v500m/2:00r...4 row
7,500m
Meters
28:50.1
Time
1:55.3
Pace
521
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 36:50.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 122 |
September 06, 2021 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.1 | 7,500m | 1:55.3 | 228 | 1085 | 24 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| r: 2:00 | 16m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | |
| r: 2:00 | 18m | |||||
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 17m | |||||
| 15:47.5 | 4,000m | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 15m | |||||
| r66m |
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Workout Graph
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