Ryan McCormack 9x1000m/2:00r row
9,000m
Meters
34:37.7
Time
1:55.4
Pace
622
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,147m |
| Overall Time | 52:37.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 121 |
September 08, 2021 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.7 | 9,000m | 1:55.4 | 228 | 1083 | 24 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 24 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 24 | |
| r147m |
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Workout Graph
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Wed 8/9/21 Superbly enjoyable session. 8x1k (with one for luck coz I felt like it) 2 min rests 24 rate Target start at 158.9 and neg the set #walkwithyou