Ryan McCormack 4x1500m/1:00r row
6,000m
Meters
23:37.9
Time
1:58.1
Pace
405
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 27:37.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 121 |
September 09, 2021 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 6,000m | 1:58.1 | 212 | 1030 | 22 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 22 | |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 22 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 22 | |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 22 | |
| r80m |
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Workout Graph
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Thurs 9/9/21 Superbly enjoyable session. Again. Base. 22 rate. 158.5. #walkwithyou