Ryan McCormack 6x500m/2:00r row
3,000
Meters
10:14.3
Time
1:42.3
Pace
240
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 22:14.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 124 |
September 12, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 3,000 | 1:42.3 | 326 | 1406 | 28 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 28 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 27 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 28 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 29 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 30 | |
| r116 |
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Workout Graph
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Hard work. #walkwithyou