Ryan McCormack 10:50 row
2,517m
Meters
10:50.2
Time
2:09.1
Pace
155
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 123 |
September 12, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:50.2 | 2,517m | 2:09.1 | 162 | 859 | 23 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 10:50.2 | 175m | 2:23.4 | 119 | 708 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm ups #walkwithyo