Ryan McCormack v500m/2:00r...2 row
2,852m
Meters
10:50.0
Time
1:53.9
Pace
111
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,887m |
| Overall Time | 14:50.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 122 |
September 02, 2021 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,852m | 1:53.9 | 237 | 1114 | 27 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 21m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 27 | |
| r: 2:00 | 14m | |||||
| r35m |
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Workout Graph
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