Ryan McCormack 1x3000m/3:00r row
3,000m
Meters
11:50.7
Time
1:58.4
Pace
202
Calories
| Rest Distance | 2,791m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 14:50.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 121 |
September 14, 2021 01:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.7 | 3,000m | 1:58.4 | 211 | 1024 | 22 | |
| 11:50.7 | 3,000m | 1:58.4 | 211 | 1024 | 22 | |
| r2,791m |
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Workout Graph
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Mon 13/9/21 Base. 158.5s. 3 min rests. Had to cut it short. A bit noisy at 1 in the morning. Lesson learned. #walkwithyou - total meters 5791