Ryan McCormack 5x1500m/2:00r row
7,500m
Meters
29:34.9
Time
1:58.3
Pace
505
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 39:34.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 121 |
September 15, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.9 | 7,500m | 1:58.3 | 211 | 1027 | 22 | |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 22 | |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 22 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 22 | |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 22 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 22 | |
| r105m |
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Workout Graph
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Wed 15/9/21 Base. 158.5s. 2 min rests. Had to base. Had to work out the aches from last nights footy. 🇮🇪⚽️🇮🇪⚽️🇮🇪⚽️🇮🇪 The work work comes tomorrow. #walkwithyou I’m fundraising for We Are With You, the charity I work for. I lead the Young People and Family team in Bournemouth. We offer support to all who have been negatively effected by drug and alcohol issues. Link to our JustGiving fundraising page is in my insta bio. If you can give - super. If you can visit our website - super. If you have a think about what we do - super. If you need support and you reach out for it - even better.