Ryan McCormack 2x1500m/2:00r row
3,000m
Meters
11:46.5
Time
1:57.7
Pace
203
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 15:46.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 122 |
September 19, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 23 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 23 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 23 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sun 19/9/21 Been a funny old week for rowing. It’s not quite panned out for a few reasons. Still, the plan is to start again, so tonight’s base is just that. #walkwithyou