Ryan McCormack 2x1500m/2:00r row

3,000m

Meters

11:46.5

Time

1:57.7

Pace

203

Calories

Rest Distance34m
Rest Time4:00.0
Overall Distance3,034m
Overall Time15:46.5
Average Watts214
Calories Per Hour1037
Stroke Rate23
Stroke Count267
Drag Factor122

September 19, 2021 19:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Sun 19/9/21 Been a funny old week for rowing. It’s not quite panned out for a few reasons. Still, the plan is to start again, so tonight’s base is just that. #walkwithyou

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:46.5 3,000m 1:57.7 214 1037 23
5:54.0 1,500m 1:58.0 213 1033 23
5:52.5 1,500m 1:57.5 216 1042 23
r34m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.