Ryan McCormack 3x2000m/2:00r row
6,000m
Meters
23:55.5
Time
1:59.6
Pace
399
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 29:55.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 122 |
September 19, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 6,000m | 1:59.6 | 204 | 1003 | 22 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 22 | |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 22 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 22 | |
| r41m |
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Workout Graph
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Sun 19/9/21 Been a funny old week for rowing. It’s not quite panned out for a few reasons. Still, the plan is to start again, so tonight’s base is just that. #walkwithyou