Ryan McCormack 4x600m/3:00r row
2,400m
Meters
8:19.1
Time
1:43.9
Pace
188
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,479m |
| Overall Time | 20:19.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 121 |
September 17, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.1 | 2,400m | 1:43.9 | 311 | 1371 | 27 | |
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 27 | |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 28 | |
| 2:04.5 | 600m | 1:43.7 | 313 | 1378 | 28 | |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 29 | |
| r79m |
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Workout Graph
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