Ryan McCormack 6x600m/3:00r row
3,600m
Meters
12:23.7
Time
1:43.2
Pace
284
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 30:23.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 123 |
September 20, 2021 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,600m | 1:43.2 | 318 | 1393 | 29 | |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 29 | |
| 2:04.5 | 600m | 1:43.7 | 313 | 1378 | 29 | |
| 2:04.5 | 600m | 1:43.7 | 313 | 1378 | 28 | |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 29 | |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 29 | |
| 2:01.5 | 600m | 1:41.2 | 337 | 1460 | 31 | |
| r114m |
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Workout Graph
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