Ryan McCormack 3x1500m/2:00r row
4,500m
Meters
17:23.1
Time
1:55.9
Pace
309
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 23:23.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 125 |
September 23, 2021 00:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,500m | 1:55.9 | 225 | 1073 | 24 | |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 23 | |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 26 | |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 24 | |
| r49m |
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Workout Graph
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