Ryan McCormack 3:10 row
816m
Meters
3:10.2
Time
1:56.5
Pace
58
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 125 |
September 27, 2021 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.2 | 816m | 1:56.5 | 221 | 1060 | 23 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 |
| 3:10.2 | 11m | 7:43.6 | 4 | 312 |
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Workout Graph
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