Ryan McCormack 4x1500m/2:00r row
6,000m
Meters
23:36.6
Time
1:58.0
Pace
405
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 31:36.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 124 |
September 28, 2021 23:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 6,000m | 1:58.0 | 213 | 1032 | 22 | |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 22 | |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 22 | |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 22 | |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 22 | |
| r79m |
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Workout Graph
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