Ryan McCormack 2x2000m/2:00r row
4,000m
Meters
15:46.7
Time
1:58.3
Pace
269
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 19:46.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 120 |
October 02, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.7 | 4,000m | 1:58.3 | 211 | 1026 | 22 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 23 | |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 22 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Simple base #wakwithyou