Ryan McCormack 5000m row
5,000m
Meters
20:42.7
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 121 |
October 02, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 21 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 22 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 22 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 22 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 23 |
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Workout Graph
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Base meters #wakwithyou