Ryan McCormack 3x1500m/2:00r row
4,500m
Meters
17:09.7
Time
1:54.4
Pace
314
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 23:09.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 122 |
October 04, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 4,500m | 1:54.4 | 234 | 1104 | 22 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 23 | |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 22 | |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 24 | |
| r49m |
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Workout Graph
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Warmz, Eazy, Work - in that order #walkwithyou