Ryan McCormack 5000m row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 121 |
October 04, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 24 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 25 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 24 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 25 |
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Workout Graph
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Finizz for tonight. #walkwithyou