Ryan McCormack 3x400m/1:00r row
1,200m
Meters
4:09.7
Time
1:44.0
Pace
93
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,263m |
| Overall Time | 7:09.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 123 |
October 06, 2021 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,200m | 1:44.0 | 311 | 1369 | 28 | |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 30 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 28 | |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 27 | |
| r63m |
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Workout Graph
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To finish tonight #walkwithyou