Ryan McCormack 2x8:00/2:00r row
4,132m
Meters
16:00.0
Time
1:56.1
Pace
284
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 123 |
October 06, 2021 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,132m | 1:56.1 | 223 | 1068 | 22 | |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 22 | |
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 23 | |
| r38m |
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Workout Graph
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This was work tonight #walkwithyou