Ryan McCormack 3x5:00/2:00r row
3,983m
Meters
15:00.0
Time
1:52.9
Pace
282
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 21:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 125 |
October 07, 2021 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 24 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 25 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Work. Third more so. #walkwithyou