Ryan McCormack 3x500m/2:00r row
1,500m
Meters
5:13.0
Time
1:44.3
Pace
117
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 11:13.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 125 |
October 07, 2021 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,500m | 1:44.3 | 308 | 1360 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| r56m |
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Workout Graph
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