Ryan McCormack 6x200m/2:00r row
1,200m
Meters
3:43.8
Time
1:33.2
Pace
108
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,320m |
| Overall Time | 15:43.8 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 37 |
| Stroke Count | 141 |
| Drag Factor | 124 |
October 09, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.8 | 1,200m | 1:33.2 | 432 | 1785 | 37 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 32 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 39 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 37 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 40 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 40 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 39 | |
| r120m |
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Workout Graph
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