Ryan McCormack 4x1609m/2:00r row
6,436m
Meters
25:09.1
Time
1:57.2
Pace
438
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 33:09.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 125 |
October 10, 2021 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.1 | 6,436m | 1:57.2 | 217 | 1047 | 22 | |
| 6:18.9 | 1,609m | 1:57.7 | 214 | 1037 | 22 | |
| 6:16.1 | 1,609m | 1:56.8 | 219 | 1054 | 22 | |
| 6:16.2 | 1,609m | 1:56.9 | 219 | 1053 | 22 | |
| 6:17.9 | 1,609m | 1:57.4 | 216 | 1043 | 22 | |
| r70m |
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Workout Graph
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