Ryan McCormack 5x800m/2:00r row
4,000m
Meters
14:25.5
Time
1:48.1
Pace
298
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 24:25.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 126 |
October 11, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 4,000m | 1:48.1 | 276 | 1251 | 27 | |
| 2:55.1 | 800m | 1:49.4 | 267 | 1219 | 27 | |
| 2:53.5 | 800m | 1:48.4 | 274 | 1244 | 27 | |
| 2:52.7 | 800m | 1:47.9 | 278 | 1257 | 27 | |
| 2:52.5 | 800m | 1:47.8 | 279 | 1261 | 27 | |
| 2:51.6 | 800m | 1:47.2 | 284 | 1276 | 27 | |
| r88m |
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Workout Graph
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