Ryan McCormack 2x2222m/2:00r row
4,444m
Meters
17:10.7
Time
1:55.9
Pace
306
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 21:10.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 126 |
October 11, 2021 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.7 | 4,444m | 1:55.9 | 224 | 1072 | 22 | |
| 8:41.1 | 2,222m | 1:57.2 | 217 | 1047 | 22 | |
| 8:29.6 | 2,222m | 1:54.6 | 232 | 1098 | 22 | |
| r31m |
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Workout Graph
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