Ryan McCormack 3x1500m/1:00r row
4,500m
Meters
17:30.9
Time
1:56.7
Pace
307
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 20:30.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 124 |
October 14, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 4,500m | 1:56.7 | 220 | 1056 | 22 | |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 22 | |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 22 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 22 | |
| r52m |
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Workout Graph
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