Ryan McCormack 1x2:00/1:00r row
577m
Meters
2:00.0
Time
1:43.9
Pace
45
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 594m |
| Overall Time | 3:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 124 |
October 14, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | |
| r17m |
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Workout Graph
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