Ryan McCormack 3x5:00/2:00r row
3,758m
Meters
15:00.0
Time
1:59.7
Pace
251
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 122 |
October 28, 2021 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 23 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | |
| r76m |
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Workout Graph
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