Ryan McCormack 1x15:00/3:00r row
3,616m
Meters
15:00.0
Time
2:04.4
Pace
235
Calories
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 108 |
October 28, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 22 | |
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 22 | |
| r2,040m |
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Workout Graph
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