Ryan McCormack 4x1500m/2:00r row
6,000m
Meters
23:27.6
Time
1:57.3
Pace
407
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 31:27.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 129 |
October 30, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 6,000m | 1:57.3 | 217 | 1046 | 21 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 22 | |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 21 | |
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 22 | |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 22 | |
| r115m |
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Workout Graph
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