Ryan McCormack 5x700m/2:00r row
3,500m
Meters
12:48.2
Time
1:49.7
Pace
255
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 22:48.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 130 |
October 31, 2021 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.2 | 3,500m | 1:49.7 | 265 | 1211 | 24 | |
| 2:35.5 | 700m | 1:51.0 | 255 | 1179 | 24 | |
| 2:34.8 | 700m | 1:50.5 | 259 | 1191 | 24 | |
| 2:33.6 | 700m | 1:49.7 | 265 | 1212 | 24 | |
| 2:33.2 | 700m | 1:49.4 | 267 | 1219 | 24 | |
| 2:31.0 | 700m | 1:47.8 | 279 | 1260 | 24 | |
| r133m |
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