Ryan McCormack 2x2500m/2:00r row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
336
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 23:47.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 131 |
November 01, 2021 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 22 | |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 22 | |
| 9:53.0 | 2,500m | 1:58.6 | 210 | 1022 | 22 | |
| r35m |
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Workout Graph
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With belly full, this is not easy. So be it.