Ryan McCormack 5x1000m/2:00r row
5,000m
Meters
18:51.2
Time
1:53.1
Pace
353
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 28:51.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 133 |
November 03, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000m | 1:53.1 | 242 | 1132 | 24 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 24 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 24 | |
| r97m |
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Workout Graph
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Honest. Very enjoyable.