Ryan McCormack 3x1600m/2:00r row
4,800m
Meters
18:53.5
Time
1:58.0
Pace
323
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 24:53.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 133 |
November 06, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 4,800m | 1:58.0 | 213 | 1031 | 22 | |
| 6:19.3 | 1,600m | 1:58.5 | 210 | 1023 | 22 | |
| 6:17.0 | 1,600m | 1:57.8 | 214 | 1036 | 22 | |
| 6:17.1 | 1,600m | 1:57.8 | 214 | 1036 | 22 | |
| r52m |
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