Ryan McCormack 2x400m/1:00r row
800m
Meters
2:44.8
Time
1:43.0
Pace
64
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 842m |
| Overall Time | 4:44.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 138 |
November 07, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 800m | 1:43.0 | 320 | 1402 | 28 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 28 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 28 | |
| r42m |
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Workout Graph
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