Ryan McCormack 2x2000m/2:00r row
4,000m
Meters
15:22.9
Time
1:55.3
Pace
277
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 19:22.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 138 |
November 07, 2021 23:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 4,000m | 1:55.3 | 228 | 1084 | 22 | |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 22 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 22 | |
| r47m |
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Workout Graph
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Days end. Always better than days start.