Ryan McCormack 3x2000m/3:00r row
6,000m
Meters
23:15.9
Time
1:56.3
Pace
412
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 32:15.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 136 |
November 08, 2021 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 6,000m | 1:56.3 | 222 | 1065 | 22 | |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 22 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 22 | |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 22 | |
| r85m |
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Workout Graph
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Just fantastic