Ryan McCormack 2x3:00/2:00r row
1,618m
Meters
6:00.0
Time
1:51.2
Pace
116
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,669m |
| Overall Time | 10:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 101 |
November 10, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 24 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | |
| r51m |
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Workout Graph
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Burnt after deadlifts