Ryan McCormack 3x1500m/2:00r row
4,500m
Meters
17:11.6
Time
1:54.6
Pace
314
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 23:11.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 136 |
November 11, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.6 | 4,500m | 1:54.6 | 232 | 1099 | 22 | |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 21 | |
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 22 | |
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 24 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Graft