Ryan McCormack 4x700m/2:00r row
2,800m
Meters
10:09.6
Time
1:48.8
Pace
207
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,927m |
| Overall Time | 18:09.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 131 |
November 13, 2021 23:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,800m | 1:48.8 | 271 | 1233 | 24 | |
| 2:31.5 | 700m | 1:48.2 | 276 | 1250 | 25 | |
| 2:32.2 | 700m | 1:48.7 | 272 | 1237 | 24 | |
| 2:32.4 | 700m | 1:48.8 | 271 | 1233 | 24 | |
| 2:33.6 | 700m | 1:49.7 | 265 | 1212 | 25 | |
| r127m |
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Workout Graph
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Sweaty late night needed session