Ryan McCormack 2x500m/2:00r SkiErg
1,000m
Meters
3:57.4
Time
1:58.7
Pace
66
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 7:57.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 84 |
November 15, 2021 22:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 37 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 36 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 39 | |
| r39m |
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Workout Graph
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This ski saw me off. Graft.