Ryan McCormack 4x500m/1:00r row
2,000
Meters
7:12.5
Time
1:48.1
Pace
148
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:12.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 98 |
November 15, 2021 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.5 | 2,000 | 1:48.1 | 277 | 1231 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 25 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 25 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 28 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 28 | |
| r78 |
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Tough little opener